Database Search Clear totals

Search the Added Foods database
Add A New Food

Enter Weight and Nuteints
- Grams
- No.
- Description
- Kj.
- Protine.
- Saturated Fat.
- Poly Fat.
- Mono Fat.
- Carbohydrate.
- Sugar.
- Fiber.
- Sodium
- Calsium
- Iron
 

Please Set RDA for your sex, age and weight/height.
Default RDA used - Female 19 to 30 65Kg RDA can be set or changed at any time.
Male 19 + 65Kg 165cm Female 19 + 55Kg 155cm
Male 19 + 70Kg 175cm Female 19 + 60Kg 165cm
Male 19 + 76Kg 185cm Female 19 + 66Kg 175cm
   
Male 30 + 65Kg 165cm Female 30 + 55Kg 155cm
Male 30 + 70Kg 175cm Female 30 + 60Kg 165cm
Male 30 + 76Kg 185cm Female 30 + 66Kg 175cm
   

Search Tips:
Use up to 5 words to narrow your search
Fast foods use this site nutritiondata.com to find the serving size of burgers and such.
Natural foods try adding any of the following to your search, raw uncooked non dry not.
Cormercial foods try adding , with without non low comercial

The Foods used by Diet Balancer are take from the USDA National Nutrient Database SR-21.